SmileTime Blog

5 Festive Food & Drinks To Indulge In Without Staining Teeth

We're bringing you our top 5 festive food & drinks to indulge in, guilt free, to minimise staining your teeth this Christmas.

5 Tips To Improve Your Oral Health & Well-being

90% of the adult UK population will experience some kind of gum disease during their lifetime. Read our article for five top tips to maintain and i...

5 Ways To Improve Your Sleep & Manage Teeth Grinding

Read to learn more about what teeth grinding is, how it can affect your sleep, and how you can manage it.

8 Nutritional (Tasty!) Tips To Supercharge Your Smile

Read about our top (tasty!) 8 nutritional tips to strengthen your gums, and teeth (as well as your hair, skin and nails as many supplements that su...

Healthy Mouth, Healthy Body: Get The Scoop

We've investigated how a healthy mouth can help boost a healthy body, and set out some tips on how to keep your oral health in top condition.

10 Top Self-Care Tips To Kickstart 2021

To kickstart some new year positivity, we are sharing some of the SmileTime team's 10 top self care-tips to relax, energise & keep us inspired ...

7 Self-Care Activities To Boost Your Mental & Physical Wellbeing

2020 has been a hard year for all of us, and it’s more important than ever to kickstart and train a positive mindset. Here are a few of the SmileTi...

5 Top Tips To Whiten Your Teeth At Home 2021

Looking for tips on how to maximise your teeth whitening results? Follow these 5 easy steps to get the results you want

6 Easy Ways To Whiten Teeth At Home 2020

Stuck at home? Let us bring a smile to your face, with our 6 Easy (& Affordable!) Ways To Whiten Teeth At Home In 2020. Check out our recommend...

Mother's Day Gift Ideas 2020

Looking for gift ideas for Mother’s Day? Show Mum she's special this Mother’s Day with a gift to brighten her day (& smile!). We’ve got plenty...

The 5 Key Superpowers of Your Smile

Today is Blue Monday (rumoured to be the most depressing day of the year), so to cheer us all up we're sharing 5 key benefits that a brighter smile...